Get on board the Shakti Kundalini Express with a vibrant asana flow, dynamic breathwork and chanting the goddess mantras. In this skillful sequence for backbends, you will learn functional anatomy exercises for greater support and to strengthen the posterior chain of muscles. Sianna will weave biomechanics with creative variations and sequencing. With proper alignment, backbends help to heal the body, clear the mind and open the lungs to breathe more deeply.
This is a progressive sequence of standing poses with symmetrical and asymmetrical backbends. Celebrate the New Moon energy on this Venus Goddess Friday as you free your spine, shine your mind and align with your soul design! Rasa Yoga is a bhakti fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, and soul alchemy.
