Love Shine Play Festival 2026

This class is the lovechild of fluid yoga, calisthenics, deep stretch, and meditation.
Born from decades of experience in yoga, biomechanics, mobility, and breathwork, Lit & Fit is Eoin Finn’s signature modern practice designed to leave you loose, fit, and happy.
You'll build lean muscle, strengthen your core, and train dynamic stability through movements that challenge balance and proprioception. By weaving together moments of intense effort with calming stretches, this class boosts resilience and supports optimal HRV (Heart Rate Variability)—a key marker of a healthy nervous system.
Expect sweat, joy, and depth.

We’ll train hard, stretch deep, breathe fully, and open to the radiance of the soul.

In this transformative workshop, Eoin Finn shares powerful tools from his newly released book, Yoga Optimized, designed to enhance your health, movement span, and overall vitality.
Learn to apply the game-changing concept of DUO—Dynamic Unifying Opposition—vectors of force that create grounded yet spacious yoga postures.
We’ll begin with a lecture to deepen your understanding of the biomechanics behind precise hip stretches, followed by a fluid vinyasa practice to embody this knowledge kinesthetically.
Explore Blissology techniques like “myofascial tuning” and “Sensation-Guided Attunement” to refine your poses and release years of stress and tightness. By the end, your shoulders and hips will feel like they’ve had a massage, leaving you lighter, freer, and deeply relaxed.
This workshop is open to all levels: beginners will find accessible guidance, while advanced 
yogis can explore subtle evolutions in their practice. Discover the gifts of this modern approach to the ancient practice we all love.and this workshop will enhance your ability to find more calm on the mat, the meditation cushion, and in your life.