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Welcome to the beautiful Appalachian Mountains!
Sunday May 31, 2026 8:00am - 9:30am EDT
Limited Capacity seats available
Join Cat Matlock and Raphaela Fritz for a multi-faceted, trauma-informed experience designed to cultivate both deep grounding and expansive freedom.

What would it feel like to be fully yourself—held, supported, and safe—while also allowing others to be exactly as they are? Inspired by the goddess Bhuvaneshwari, the divine mother who embodies infinite space and limitless freedom while holding the entire world within her, this class invites you to explore that balance within yourself. Through storytelling, mantra, chanting, and asana practice, you will create openness and fluidity in your body and spirit.

A guided breathwork practice and meditation will lead you into a deeply restorative shavasana, where you can surrender into the infinite. All levels are welcome. Cat and Raphaela are honored to hold this space for you.
Moderators
avatar for Raphaela Fritz

Raphaela Fritz

As the co-founder of Nectar Healing Arts (established in 2009 and now based in Barnardsville,
NC), she has dedicated herself to facilitating women’s retreats and healing spaces. In 2024, she
launched Sovereign Pearl: Reclaiming Feminine Radiance & Wholeness, a 9-week online
embodi... Read More →
Presenters
avatar for Cat Matlock

Cat Matlock

Cat Matlock expertly guides her students and clients through simple practices to regain control of their nervous systems, get out of pain, and take their lives back.  For 30 years, Cat has worked in the field of healing chronic pain and suffering as a Trauma Informed Yoga Therapist... Read More →
Sunday May 31, 2026 8:00am - 9:30am EDT
The Hideaway (Ella) 49 Broadway St, Asheville, NC 28801, USA

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